Do you want to move your body over lunch? 🤸🏻‍♂️

Midday Flow energizes you every Thursday from 12:15-13:00 at downdog.ch near Stauffacher, St. Jackobsstrasse 39. 

Midday flow is an energizing yoga class that revitalizes and grounds you through flowing movement and mindful breathing. Find balance and continue your day with fresh energy.🧘🏻‍♀️🙌

Teaching language: English or German depending on participants

About the teacher:

Curious, empathic, and passionate about guiding others, Selina creates a space where participants can reconnect with themselves and discover their true inner strength. As a dedicated yoga teacher with over 800 hours of training, Selina blends her knowledge of yoga, meditation, pranayama, and Ayurveda into an experience that goes beyond the mat.

Selina‘s calm yet energizing approach nurtures the breath-body connection and with her focus on alignment and mindful movement, she creates a safe space in which body and mind can be explored.