Do you want to move your body over lunch? 🤸🏻‍♂️

Midday Flow Yoga energises you every Thursday from 12:15-13:00 at Downdog near Stauffacher: St. Jackobsstrasse 39. 

Midday flow is an energizing yoga class that revitalizes and grounds you through flowing movement and mindful breathing. Find balance and continue your day with fresh energy.🧘🏻‍♀️🙌

About the Teacher:

Curious, empathic, and passionate about guiding others, Selina creates a space where students can reconnect with themselves.

As a dedicated yoga teacher with over 800 hours of training, Selina blends her knowledge of yoga, meditation,pranayama, and Ayurveda into an experience that goes beyond the mat.

Selina‘s calm yet energizing approach nurtures the breath-body connection and with her focus on alignment and mindful movement, she creates a safe space in which body and mind can be explored.