Outdoor Pilates x Breathwork x Ice Bath 
Move through a 30-minute HIIT Pilates session with Imi to get your body warm and energized. Transition into a guided breathwork practice with Nina, preparing yourself for the ultimate experience. Finally, plunge into a refreshing and empowering guided ice bath in Lake Zurich.

FAQ:
What do I need to bring?
Please bring swimwear for the ice bath, a towel, warm athletic clothes for the outdoor Pilates session, and cozy, warm clothes to change into after the cold plunge.

Do I need experience with Ice Bathing?
No prior experience is needed! You will be guided and supported throughout the entire process, making it a safe and empowering experience for everyone, whether it’s your first time or not.

Health Considerations
Ice bathing and Breathwork is a powerful practice, but it’s important to listen to your body. If you have any medical conditions, such as heart or circulatory issues, or are pregnant, please consult your doctor before participating. Your safety and well-being are our top priority.

What if the weather is bad?
This event takes place outdoors and will go ahead in most weather conditions. However, in the case of extreme weather that could impact safety, we will notify you in advance and reschedule. Dress appropriately for the weather to ensure you stay comfortable!

Are there changing rooms and restrooms available?
Yes, there are changing rooms and restrooms available on-site for your convenience.

We cannot wait to see you. Love Nina and Imi 

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