Due to the popularity of last year’s workshop, we are excited to announce another immersive experience to kick off your year. Start into 2025 with a refreshing experience that will leave you feeling energized, clear-minded, and connected.

📱 WhatsApp Event Chat (Ticket Holders Only): https://chat.whatsapp.com/FQdbX5n4xplJsZGc8WE3hn

Join us for a 5-hour Ice Bathing & Sauna Workshop designed for beginners, where you’ll gently explore the benefits of cold therapy, breathwork, and contrast therapy in a safe and supportive group. This event is led by Matthew Hua, an experienced Wim Hof Method Certified Instructor, massage therapist, and personal trainer who brings a holistic perspective to health and wellness. It builds up on the four pillars ice, breathwork, mindset, and community.
 

When is this for you?
Whether you’re curious about the benefits of cold exposure, looking for a way to reset your mind, or simply want to try something new, this workshop is an ideal starting point. Networking Zurich has arranged a special New Year’s price of only 40 CHF (usually 150 CHF), offering the perfect opportunity to explore this practice and make a lasting change. 
This workshop is all about exploration, not performance—perfect for beginners who want to take their first steps into cold therapy at their own pace. We’ve designed this event to be affordable and approachable, so you can experience the benefits while surrounded by a warm, encouraging group. 

What You’ll Experience 

• Relaxing Breathwork & Mindset Preparation: Learn simple techniques to calm your mind and prepare your body for the cold 🧘‍♂️. 
• Contrast Therapy: Alternate between the warmth of the sauna and the invigorating chill of an ice bath 🧊. 
• Small, Supportive Group: With a maximum of 15 participants, you’ll receive personalized guidance in an intimate, welcoming setting 🫶. 
• Holistic Care: Benefit from Matthew’s expertise in movement, recovery, and overall well-being.  💡

This workshop is all about starting gently and discovering how cold therapy can support your physical and mental health—boosting your resilience, improving circulation, and lifting your mood in just a few hours. 

📍The Flow of the Day 

• 12:00 Arrival & Introduction 
• 12:30 Breathwork, Meditation & Gratitude Practice 
• 14:00 Ice Bath Preparation & Quick Jog to the River (7 mins) 
• 14:45 Ice Bath & Warm-Up 
• 15:30 Fitness Challenge (Optional) 
• 16:00 Sauna Session 
• 16:30 Q&A: How to Integrate Contrast Therapy Into Daily Life 
• 16:45 Closing Circle 

Light refreshments - croissants, fruit, tea, and coffee - will be provided 🍵🍇🍉🥐. 

What to Bring: 
Swimwear, a towel, relaxed sports clothes, good vibes, and a can-do mentality (which can also be provided by the group). 

Disclaimer

• You should be comfortable running in your swimwear through a suburb of Zurich. 
• We are unable to wait in the cold or respond to phone calls if you arrive late. 
• Your safety can only be guaranteed if you remain with the group and follow Matthew's instructions. 
• If you have any health conditions that could affect your participation, please inform us beforehand. This workshop is designed for participants in good health who can run a medium distance at a moderate pace. 
• By attending, you agree to the free use of event photos on all channels managed by Networking Zurich. As this is a special discounted event, tickets are non-refundable. 

Matthew and Max are look forward to welcoming you!

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