Learn to cope with your anxiety with practical tools to control, reduce and stop anxiety and panic attacks.
During the 5 meetings, we will focus on :
• practicing breathing exercises,
• gaining a better understand of the anxiety mechanism,
• reinforcing coping mechanism.

The 27th of January, 3d, 10th,17th and 24th of February

FRom 19h15 to 20h15 in Schaffhauserstrasse 43 – Das Zentrum der Körperarbeit - In Zürich.

Number of participants: max 4-5 persons.
Cost: fr. 150.-.