Welcome to Glow & Flow, a revitalizing yoga session designed to help you move with ease. This class combines dynamic hip openers with gentle yet powerful breathwork (pranayama) to release tension, increase flexibility, and create a deep sense of calm. As we flow through a series of poses, you'll feel your body open up, strengthen and release stored energy. Whether you're a beginner or an experienced yogi, this class will leave you feeling radiant, balanced, and deeply connected to your breath. Each class will end with a relaxing shavasana. 
 

All equipment will be provided to you. Open level - all students are welcome.

The class is donation based. A suggested participation of 15 CHF for AVH/Students and 30 CHF for all others. If you can't afford, don't worry - - please come anyway!