Saturday Yoga Workshop Series at CAP Creative Arts Project

Join us for a series of immersive Saturday yoga workshops designed to refine your practice, deepen your body awareness, and bring more ease into your movements. Each session will focus on a unique theme, allowing you to explore different aspects of strength, flexibility, and mindfulness. Whether you’re looking to release tension, improve your balance, or find a more fluid practice, these workshops will offer the space and guidance to support your journey. After each session, you’re invited to stay for an optional tea or coffee, a moment to unwind, connect with like-minded yogis, and carry the sense of presence from your mat into your weekend.

Twist & Detox – April 26

Twisting postures have a powerful effect on the body, helping to release built-up tension, stimulate digestion, and create space along the spine. This workshop will guide you through a series of deep and energizing twists, focusing on both strength and mobility. You’ll learn how to engage your core effectively to access twists safely and explore the role of breath in enhancing detoxification and energy flow. We will move through a balanced sequence incorporating seated, standing, and reclined twists, leaving you with a sense of lightness and renewal. Whether you want to improve spinal health, find more freedom in your movement, or simply feel refreshed, this session will help you reset and recharge.

Balance & Stability – May 24

Balancing in yoga is about more than just standing on one leg—it’s about cultivating focus, stability, and inner strength. In this workshop, we will explore a variety of balancing postures, from grounded, standing poses like Tree and Warrior III to more dynamic movements and arm balances such as Crow Pose. You will learn how to activate the right muscle groups, improve coordination, and use your breath to stay steady and present. Through playful practice and mindful alignment, you’ll discover how to approach balance with greater confidence and ease. Whether you find balancing poses challenging or simply want to refine your technique, this workshop will give you the tools to build a strong and steady foundation on and off the mat.

Flow & Freedom – July 5

Movement in yoga is not just about achieving a pose—it’s about the transitions, the rhythm, and the connection between breath and motion. This workshop is designed to bring a sense of lightness and fluidity to your practice, helping you move with more grace and ease. We will explore creative vinyasa sequences that focus on smooth transitions, building strength and flexibility while cultivating a feeling of effortlessness. You’ll learn how to let go of unnecessary tension and trust your body’s natural flow, allowing movement to become a meditation. By the end of the session, you’ll feel energized, uplifted, and inspired, ready to carry this sense of freedom beyond your mat.

📍 Where: CAP Creative Arts Project, Kornhausstrasse 18, Zürich
⏰ Time: 10:00 - 12:00 (followed by optional tea/coffee)
💰 Price: CHF 35 per workshop | CHF 90 for all three by twint: 077 425 0018 (just mention, 3 yoga workshops)

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