🌬️ Pranayama Breathwork & Sound Healing 🌿

Join me for a transformative Pranayama Breathwork & Sound Healing experience designed to balance your mind, body, and spirit. We’ll explore three different breathwork techniques, each aimed at cleansing, energizing, and creating deep inner peace. ✨ These techniques will help you release tension, boost energy flow, and foster emotional balance.

After the breathwork, you’ll be immersed in the soothing vibrations of a sound bath with crystal bowls and other healing instruments, guiding you into a meditative state of harmony and relaxation. 🎶💫

This powerful combination of breath and sound will help you release stagnant energy, reset your nervous system, and reconnect with your true self. 🧘‍♀️

What to Bring:

• An eye mask or something to block out the light, enhancing your inner journey

• Comfortable, loose clothing

• A bottle of water to stay hydrated after the session

I look forward to meeting you all and creating a beautifully relaxing space together.

Jamilah The Spiritual Tourist 🫶🏾