Join me at the beautiful VVOO YOGA STUDIO, at Dufourstrasse 90, 8008 Zürich, on a special Yoga journey during and after pregnancy to connect to your inner strength and deep relaxation.
What to expect
This workshop includes:
- A Slow Flow and a Restorative Yoga Session ideal for during and after pregnancy
- Meditation and breathing (Pranayama) to connect to you (and your pelvic floor)
- Sharing circles and exercises based on Coaching and Mindfulness approaches
- Connecting with wonderful moms (to-be) and yourself in a safe space
- A hand-out with simple elements to continue your journey at home
Just come as you are - the workshop is very accessible and there is no previous experience needed. This is a safe space to experiment, relax, grow and laugh together.
Language will be English/German (depending on participants)
Bring a water bottle and comfortable cloths for gentle movements incl. a hoodie and warm socks for the relexation part with you!
Your investment
As in all my sessions, there is two prices (150CHF/80CHF). Pay what you can, based on your personal income situation.
Please fill in the following fields.
Tickets
Sale ends on Saturday, 28.06.2025 16:30
Regular price
Reduced price
Repeater price
Prices incl. taxes
Tickets are also available at our Box offices.
Box offices
BLS
Liechtensteinische Post
Orell Füssli
SOB
Solothurn Tourismus
Tourism Rheinfelden
TourismusRegion Baden
Total: XX.XX CHF
Info
Location:
VVOO Yoga Studio, Dufourstrasse 90, Zürich, CHEvent organiser
Connect to your Calm and Strength is organised by:
Im Obersteg Connect