Join us for a guided meditation session with a Buddhist monk.

This is a one-time opportunity to relax and recharge after a busy week. Learn how to reduce stress, overcome anxiety, and bring calm into your daily life through the Buddha’s teachings.

What You’ll Experience:

• Correct meditation posture
• Why we meditate and its benefits
• Common challenges in meditation and how to overcome them
• Breathing meditation
• Loving-kindness meditation
• Body and elements contemplation
• Walking meditation
• Chanting with a Theravāda-trained monk

This session is open to everyone, regardless of experience level. All guidance will be provided during the session. You’ll also receive access to downloadable instructions for continued practice at home. The event is in English 

Organization: Janaka Premathilaka

Participation: free of charge

Registration:  https://forms.gle/cx4snaEpJQ7wqaAd8

Picture: Janaka Premathilaka